[BOOKS] ✯ Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry ✹ Catherine M. Pittman PhD – Tactical-player.co.uk
Do You Ever Wonder What Is Happening Inside Your Brain When You Feel Anxious, Panicked, And Worried In Rewire Your Anxious Brain, Psychologist Catherine Pittman And Author Elizabeth Karle Offer A Unique, Evidence Based Solution To Overcoming Anxiety, Based In Cutting Edge Neuroscience And Research In This Audiobook You Will Learn How The Amygdala And Cortex Both Important Parts Of The Brain Are Essential Players In The Neuropsychology Of Anxiety The Amygdala Acts As A Primal Response, And Oftentimes, When This Part Of The Brain Processes Fear, You May Not Even Understand Why You Are Afraid By Comparison The Cortex Is The Center Of Worry That Is, Obsessing, Ruminating, And Dwelling On Things That May Or May Not Happen Pittman And Karle Offer Simple, Specific Examples Of How To Manage Fear By Tapping In To Both Of These Pathways In The Brain As You Listen, You Ll Gain A Greater Understanding Of How Anxiety Is Created In The Brain, And As A Result You Will Feel Empowered And Motivated To Overcome It The Brain Is A Powerful Tool, And The You Work To Change The Way You Respond To Fear, The Resilient You Will Become Using The Practical Self Assessments And Proven Effective Techniques In This Book, You Will Learn To Literally Rewire The Brain Processes That Lie At The Root Of Your Fears Helps understand anxiety and why it occurs Helped me reduce mine significantly. While I don t believe that this book is a lot of mumbo jumbo as one reviewer says, it is a major question as to whom this book is aimed It gives a concise and clear account of the role of the amygdala and the cortex in determining states of anxiety Were it offered as a straight forward textbook for would be neurologists, the scientific content would be most valuable However, the sub title claims that this book will help those of us who suffer from anxiety to use the neuroscience of fear to end anxiety, panic and worry The first warning light comes on when the authors speak of the effective approach is to change your thoughts and images to decrease the resulting amygdala activation Behind the scientific language lurks what later is to be made explicit, that the best route to dealing with anxiety is through cbt cognitive behavioural therapy This method has been largely discredited by major thinkers in the field of psychotherapy As one who underwent such treatment in a variety of forms, I can testify to their claims that it a facile, simplistic technique, full of activities, some of them useful enough in themselves for mild cases of anxiety, but mainly widely deployed here in the UK because it is cheap and easy to provide It rests on a false premise, almost an inversion of the truth that if we alter our thought patterns then our emotional states will respond positively That is a simplification but close to the reality, nonetheless It is interesting that the two authors speak only of present circumstances when anxiety is deeply rooted in the past Rather it seems to me that the radical method of reaching to the pain behind anxiety is the only way forward Yes, it may take longer, is not without it s own share of pain in confronting past experiences and certainly expensive.The book largely side steps the question of medication It does little than briefly acknowledge this form of treatment and seems to be largely opposed to it on all but a minimal scale That argument may hold water, but it needs far rigorous attention than it receives here A great deal of the substance of the text is given over to describing in list form manifestations of anxiety and extraordinarily straightforward and familiar ways of coping with it.It is a strange book in combining quite sophisticated theories of the functioning of the brain with na ve, sometimes banal, practical suggestions for dealing with complex emotional states I can t recommend it to those seeking genuine help with this painful disorder. This book was perfectly pitched in that it explains how the brain works to produce anxiety in a way that is accessible but not patronising It explains the difference between cortex induce anxiety and amygdala induced anxiety in a way that will make you realise your brain and body are not only trying to do you a favour, but that there are ways to control them If you struggle with physical symptoms of anxiety that you think are impossible to change, think again This book clearly explains how to overcome themand it works At last A book that gets to the very heart of anxiety by explaining what is going on in the brain A short but definitely very liberating read. A must read for all who suffer from anxiety This book has helped me so much in so little time it s great Excellent book Will provide you with a perspective on the different pathways that anxiety can come through Well worth a read Recommneded. Excellent book, covers the biology and Really helps you to understand what s going on in your body and provides useful solutions for coping with anxiety So glad I bought it.