[Download] ➺ Into the Forest: How Trees Can Help You Find Health and Happiness Author Dr Qing Li – Tactical-player.co.uk
A simple guide to walking in nature especially in forests and woodland, with some facts on the health benefits Describing some of the authors favourite forests in Japan Lovely photographs throughout Would suite someone who needs encouraging to walk Humans Are Increasingly Becoming An Indoor Species We Spend Per Cent Of Our Life Indoors And, On Average, We Dedicate Eight Hours A Day Looking At Screens Our Increasingly Domestic Lives Are Having Huge Consequences To Our Health In Into The Forest, Immunologist And Forest Medicine Expert, Dr Qing Li, Examines The Unprecedented Benefits Of The World S Largest Natural Health Resource The Great OutdoorsApplying Cutting Edge Research And Emerging Science, Dr Li Explores The Inherent Connection Between Nature And Improved Wellbeing This Practical Guide Will Help You Overcome Some Of Life S Most Problematic Health Issues, Including How To Reduce Blood Pressure Lower Stress Improve Energy Levels And Boost The Immune System From Mindful Strolls In Your Local Park To Listening To The Wind, From Watching The Sunset To Walking Barefoot In The Grass, Dr Li Reveals The Life Improving Advantages Of Spending Time Around Trees, For A Healthier And Happier You This is a fascinating topic Dr Qing Li has written it to be accessible to everyone, it was really engaging I didn t want to put it down I have been inspired and educated and want to spend time outside Beautiful photography Easy to read Not a lot of hard science.Very Japan centred understandably. Great book, easy to read and understand The holistic approach to dealing with stress through nature has never been apparent and this book covers the subject exceptionally well A must read for people looking to get back in touch with who you are. Concsie good read For the life of me I can not remember seeing any German writing next to the image when I purchased this book Should explain clearly to the buyer this book is German before they purchase Everything was written in English when I was both viewing the book when I went to purchase it. Inspiring, fascinating, beautiful photos Get this book if you want to appreciate the beauty that surrounds you Inspired me to get back into the garden.